Monthly Recipe(s)

August 2015 

Marinated Salmon w/ Mango Kiwi Relish 

(picture owned by Mylea Holman)

Ingredients:

 Salmon:

1 tablespoon honey

2 teaspoons low-sodium soy sauce

1 teaspoon olive oil 

1/4 teaspoon black pepper

4 (6-ounce) salmon fillets (about 1 inch thick) 

Cooking spray or Olive Oil 

Relish:

1/2 cup diced peeled mango 

1/2 cup cubed peeled kiwifruit 

1/4 cup chopped fresh cilantro 

1/4 cup fresh orange juice 

Prep:

Salmon>>> combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray or oil. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish. and ENJOY!

Nutritional Information:

Calories 321 (per filet)

Calories from fat 39 %

Fat 13.8 g

Sat. fat 3.2 g

Mono. fat 6.1 g

Poly. fat 3.3 g

Protein 36.8 g

Carbohydrate 10.9 g

Fiber 1.3 g

Cholesterol 87 mg

Iron 0.8 mg

Sodium 128 mg

Calcium 33 mg