Hey Naturalistas!
My summer break is O-V-over! lol
I decided to take a break from the internet for a while! My last post was on the 14th of last month and seeing as how tomorrow is the 5th that means I will have been gone from HNNY for three weeks! Whew! I enjoyed it, even though I missed you guys. So in the next few days I will be posting new editions of my regular posts and new articles and links to support Natural Beauty, parenthood and overall health! I will do this few weeks to make up for my lil vacation. (lol) Keep an eye out for new editions of:
Naturalista ShoutOut
Health Alerts
New recipes in the "Recipes" tab
Family Movie Night
.........AND
'Fro Woes from my girl SoulTress!
Not to mention...
I got the chance to reflect on my family life and my personal health. Truly, I am still not happy with my overall health so I have decided to do more about it!
Along with eating healthier, I have decided to eat less often and even smaller portions! Its easier said then done, I must be honest. I find that being in the house all day, since my accident, I am bored sometime and head to the refrigerator out of habit! SMH I feel like my stomach is conditioned to be full (or close to it) for most of the day, so when I don't eat as much I feel hungry... I drink water all day long, but I usually crave fruit for the sweetness. I am aware that too much fruit is not a bad thing, but too much of anything is bad, I guess.
I am researching many things including ways to curve my appetite and do more to burn calories. More on this in the upcoming Health Alert!
In the mean time...
If you know any tricks to the trade THAT YOU HAVE TRIED please share them!
Comments Below :D
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